Mental preparation for performance

Television, social media and the internet are all forms of media.

Name one other form of media.

The Olympic Games is a global event which has a lot of media coverage.

Discuss three ways media coverage has a positive effect on the Olympic Games.

A long jumper is competing at the Olympic Games.

Name three techniques a long jumper can use to mentally prepare for their jump. Explain how each technique would help them prepare.

Name of technique........

Name of technique........

Name of technique........

State how an Olympic athlete could use a mental preparation technique to improve their performance.

What is mental rehearsal?

Give one practical example of how a sports performer can use positive thinking to improve their performance.

An example of selective attention is when a basketball player blocks out the distractions of the crowd when taking a free throw.

Is this statement true or false? Draw a circle around your answer.

True False

Mental preparation techniques are often used before and during sports performance.

Describe how imagery can be used as a technique by a performer during a sports competition.

Use practical examples to explain how mental rehearsal might be used in a sport or activity of your choice.

Sport:........

Explanation:........

‘I will score a goal at some stage during this football match’, is an example of positive thinking.

Give a different example of positive thinking for a named sport of your choice.

Sport:........

Example:........

Explain how positive thinking can help a performer during a sports competition.