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AQA GCSE Physical Education

Topic questions Physical training Principles of training

Principles of training

5 questions · 37 marks · about 35 minutes

Principles of training questions

TopicPrinciples of training

AQA 8582 Principles of training 5 questions

Paper 1: The human body and movement in physical activity and sport June 2022, Question 10 17 marks

Michael is starting a 12-week training programme.

Reveal mark scheme Mark scheme for question 10
10.1

State four reasons why Michael should test his levels of fitness before starting his 12-week training programme.

[4]
Reveal mark scheme Mark scheme for question 10.1
10.2

Identify four long-term effects of exercise.

[4]
Reveal mark scheme Mark scheme for question 10.2
10.3

Explain how Michael would apply the FITT principle to bring about an improvement in his fitness levels.

[3]
Reveal mark scheme Mark scheme for question 10.3
10.4

State two parts that Michael should include in a warm up before a training session.

[2]
Reveal mark scheme Mark scheme for question 10.4
10.5

Explain four reasons why Michael should warm up before taking part in a training session.

[4]
Reveal mark scheme Mark scheme for question 10.5

Paper 1: The human body and movement in physical activity and sport November 2021, Question 19 9 marks

Also involves Bones of the skeleton

Zeke is a 15-year-old boy. He represents his local athletics club in the 800m, javelin and long jump. Zeke is about to start a weight training programme to improve his performance in these events.

Discuss the appropriateness of weight training for Zeke and any other factors he may need to consider to improve his performance.

[9]
Reveal mark scheme Mark scheme for question 19

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Label the lever properly
Draw a seesaw and hope
Me on the ‘name the muscle’ question
Knowing the bones
Knowing the muscle pairs
Explaining all three lever systems
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