OCR GCSE Physical Education
Topic questions Physical training Preventing injury in training
10 questions · 34 marks · about 35 minutes
Litter, lack of supervision and overcrowding are examples of hazards in a fitness centre.
Identify one other hazard in a fitness centre. Explain how this hazard can cause injury during a sporting activity.
Example of hazard:
How this hazard can cause injury:
Describe how an amateur boxer can reduce the risk of injury by giving a practical example for each of the following:
Personal protective equipment
Appropriate level of competition
Other than warming up, suggest two measures that can help minimise the risk of injury to a volleyball player before they play a game of volleyball.
Describe a surface hazard found on an artificial cricket pitch.
Describe a different surface hazard found on a grass cricket pitch.
Drowning is a potential hazard when swimming.
Is this statement true or false?
Other than the surface, identify one hazard in an artificial outdoor area.
Explain how the risk of injury to a performer is reduced by wearing an appropriate type of sports footwear.
Type of footwear:........
Explanation:........
Also involves Socio-cultural influences in sport · Types of training
Complete the table below about ways to minimise the risk of injury when participating in a training session.
| Way to minimise risk | Practical example |
| Wearing correct clothing | 1 ........................................................................ |
| 2 ........................................................................ | Gentle stretches and breathing exercises |
| Appropriate level of activity | 3 ........................................................................ |
| 4 ........................................................................ | Induction programme or supervision during training session |
* Describe two different types of training a games player may use as part of their fitness programme.
Explain how different social factors can encourage participants to take part in training
programmes to improve their fitness.
Describe how to lift heavy sporting equipment safely.
Also involves Mental preparation for performance
A warm up is one way the risk of injury can be minimised before a rugby game.
State two other ways a rugby coach can minimise the risk of injury in their players. Give a practical example from rugby for each method.
Way to minimise risk 1:........
Rugby example 1:........
Way to minimise risk 2:........
Rugby example 2:........
* A rugby player may use mental preparation techniques as part of their warm up.
Using practical examples, explain the benefits of mental preparation techniques before and during a rugby match.
After the match the coach makes the team do a cool down to speed up the removal of lactic acid from muscles.
Explain other physical benefits of a cool down.
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