OCR GCSE Physical Education Paper 1: Physical factors affecting performance June 2022 question paper J587/01

Other than sprinting, give an example of an athletic event that is anaerobic.

Name the fitness component that is measured using the ‘wall throw’ test.

Describe a practical example to show the importance of this fitness component in a sport of your choice.

A weightlifter who performs one repetition of a 50 kg bench press uses muscular endurance.

Is this statement true or false? Draw a circle around your answer.

True False

Using Fig. 1, draw a line through the centre of the body that represents the transverse axis of rotation.

Give a practical example from physical activity or sport where movement takes place around the transverse axis of rotation.

Fig. 2 shows a diagram of the lungs.

Draw on Fig. 2 to indicate the position of the diaphragm during inhalation.

Describe the role of the diaphragm during exhalation.

Name the artery that carries deoxygenated blood to the lungs.

Using Fig. 3, state the muscle group A.

Other than the surface, identify one hazard in an artificial outdoor area.

Explain how the risk of injury to a performer is reduced by wearing an appropriate type of sports footwear.

Type of footwear:........

Explanation:........

Which one of the following practical examples is FALSE ? Put a tick (✓) in the box next to the correct answer.

B A marathon runner can assess their tidal volume by measuring the volume of air that is exhaled per breath

Describe the role of the intercostal muscles during expiration.

Fig. 4 shows a diagram of the heart.

Using Fig. 4, draw an X to indicate the location of the bicuspid valve.

Valves help prevent the backflow of blood.

The bicuspid valve prevents blood flowing back into which chamber of the heart?

Fig. 5 shows the performance of a spin by an ice skater.

Complete the following statements using words from the box below:

The axis of rotation during the spin is........

The plane of movement during the spin is........

Transverse Frontal Longitudinal Sagittal

Fig. 6 shows the performance of the downward phase of a weight training exercise.

Name one agonist and one antagonistic muscle used in Fig. 6 during the downward phase of the exercise.

Agonist:........

Antagonist:........

State the type of movement that occurs at the elbow during the downward phase of the exercise.

Name the main bone that is protected when a hockey player wears shin pads.

Which one of the following is the correct distance for one shuttle of the multistage fitness test? Put a tick (✓) in the box next to the correct answer.

Which one of the following is the bone that articulates at the hip and the knee? Put a tick (✓) in the box next to the correct answer.

Other than protecting the bones by preventing friction, explain the importance of cartilage when taking part in physical activity.

Mobility and dynamic movements are components of a warm up.

Give a practical example for each.

Mobility:........

Dynamic movement:........

A long-term effect of exercise is hypertrophy of cardiac and skeletal muscle.

Is this statement true or false? Draw a circle around your answer.

True False

At rest, Raheem has a heart rate of 70 bpm and a stroke volume of 80 ml.

Which one of the following is Raheem’s cardiac output at rest? Put a tick (✓) in the box next to the correct answer.

Table 1 shows a set of results for muscular hypertrophy recorded before, half-way through, and at the end of a 6-month specialised training programme.

Use the data in Table 1 to answer the following questions:

Which participant has made the greatest increase in muscle hypertrophy?

Which participant has made the smallest increase in muscle hypertrophy?

Which participant experienced reversibility during their training programme?

An increase in muscular hypertrophy usually means an increase in muscular strength.

Explain how the long-term benefits of hypertrophy will make Harry’s muscles stronger than Olivia’s.

Name the lever system for each of the following examples.

The elbow during a biceps curl:........

The neck when heading a ball:........

The take-off foot in the long jump:........

Second class levers always give mechanical advantage.

Is this statement true or false? Draw a circle around your answer.

True False

Fig. 7 shows the pathway of air through the respiratory system.

Put the following words in the correct order to complete Fig. 7.

Bronchiole

Describe the function of the alveoli.

Explain the impact of lactic acid production on the muscles and the quality of performance during a long-distance swim.

Describe two long-term effects of a 6-month training programme on the cardiovascular system.

Explain how these effects can benefit a long-distance swimmer.

Long-term effect 1:

Benefit 1:

Long-term effect 2:

Benefit 2:

Complete the table below about ways to minimise the risk of injury when participating in a training session.

* Describe two different types of training a games player may use as part of their fitness programme.

Explain how different social factors can encourage participants to take part in training

programmes to improve their fitness.