OCR GCSE Physical Education Paper 1: Physical factors affecting performance June 2023 question paper J587/01

Name a suitable test for strength.

The image below shows a football player kicking a ball.

State the type of movement that has taken place at the left knee.

Identify the class of lever used at the knee when kicking a ball.

State the exercise intensity level that should be performed during a cool down.

Describe two benefits of cooling down after a basketball game.

This is a diagram of the lungs.

Name the structure labelled A.

Describe the direction of movement of oxygen that takes place at the structure labelled A.

Describe one feature of the structure labelled A.

Describe one function of the feature you have described.

Feature:........

Function:........

Other than warming up, suggest two measures that can help minimise the risk of injury to a volleyball player before they play a game of volleyball.

Is blood that flows through the vena cava oxygenated or de-oxygenated ?

Put a tick (✓) in the box next to the correct answer.

Describe the structure of the vena cava.

Which one of the following reduces blood flow to non-essential organs during exercise?

Put a tick (✓) in the box next to the correct answer.

Define what is meant by a synovial joint.

State the by-product of exercise that causes fatigue in working muscles.

Using two different words from the boxes below, complete the description for a specific movement plane.

The........ plane runs vertically and divides the body into front and back sections.

A........ is a practical example of a movement taking place in this plane.

Name the muscle located at the top of the shoulder.

Describe a surface hazard found on an artificial cricket pitch.

Describe a different surface hazard found on a grass cricket pitch.

Drowning is a potential hazard when swimming.

Is this statement true or false?

Describe how regular exercise keeps bones healthy.

What does ‘pliability of ligaments and tendons’ mean?

Which one of the following is the name of the main bone protected by shin pads?

Put a tick (✓) in the box next to the correct answer.

Name a sports skill that only has the same plane of movement as a somersault.

Name the axis of rotation used when netball players pivot.

Intensity is part of FITT and describes how hard the training is.

Using a practical example, describe how a sprinter can increase the intensity of their training.

Stamina can be measured using the multi-stage fitness test.

The table below shows a set of results, using the multi-stage fitness test, for hockey players before and after pre-season training.

How many players had an above average rating before pre-season training?

Name the player who improved their stamina the most during pre-season training.

Name the player who experienced reversibility in stamina during pre-season training.

Name another suitable test to measure the stamina of hockey players.

Suggest two reasons why some hockey players in the table above have made less improvement than others during pre-season training.

Describe the two principles of training stated below.

Give a practical example from swimming for each principle of training you have described.

Specificity:........

Practical example:........

Progression:........

Practical example:........

Sam’s heart rate is monitored while they complete a 20-minute training session with a warm up and a cool down.

The following changes are recorded:

• 10 minute warm up – heart rate increases by 15 bpm

• First half of training session – heart rate increases to 110 bpm

• Second half of training session – heart rate remains constant

• Following 15 minute cool down – heart rate drops to 80 bpm.

Plot the four changes to Sam’s heart rate on the graph below.

Sam’s resting heart rate is already shown on the graph as ‘X’.

Other than an increased heart rate, describe three short-term effects of exercise on Sam’s cardiovascular system.

Other than an increased breathing rate, describe three short-term effects of exercise on Sam’s respiratory system.

Describe two differences between aerobic and anaerobic exercise.

Using events from track and field athletics, state one aerobic event and one anaerobic event.

Aerobic event:........

Anaerobic event:........

* Exercise can improve physical and mental health.

Living a sedentary lifestyle can have negative impacts on mental health.

Explain the long-term benefits of exercise on the cardiovascular system.

Using practical examples, describe the emotional and social consequences of a sedentary

lifestyle.